İşte böyle gidiyor 4 günlük emeğin sonucu
|
63.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1408 kcal
|
Fat: 64.22g | Prot: 64.14g | Carbs: 148.49g.
Breakfast: Yumurtalı Ispanak. Lunch: Ceviz, Fındık, Kuru Yaban Mersini, Kuru İncir, Simbat Çıtır Leblebi. Dinner: Dut Kurusu, Kurabiye, Ayran, Mevsim Salata, Tarator, Lahmacun. more...
|
Losing 4.2 kg a Week
|
Comments
Tebrikler isteyince olur :)
29 Nov 19 by member: Alper2003
|
Biliyordummm ya 😁✌️✌️✌️🥳🥳🥳
30 Nov 19 by member: Banu✌️
|
01 Dec 19 by member: kayarhyn061
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felis Domesticus's Weight History
|