Weigh In record (no journal entry) for 30 November 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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379 kcal
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Fat: 14.13g | Prot: 24.18g | Carbs: 41.51g.
Lunch: Selada, Telur Rebus, Sari Roti Roti Tawar (1). Dinner: Tahu Kukus. Snacks/Other: Semangka. more...
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Losing 3.5 kg a Week
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riskaamalia_'s Weight History
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