Weigh In record (no journal entry) for 29 November 2019
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62.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1392 kcal
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Fat: 52.04g | Prot: 118.73g | Carbs: 96.87g.
Breakfast: Wasa Vezelrijk Cracker, Kerstman Boterhamworst Kerstman Boterhamworst, Jumbo Biologische Rijstwafels, Slammers Energy Drink Sugarfree, Lidl Koolhydraat Verlaagd Meergranen Brood, Lidl Filet Americain Mager, Calvé Pindakaas, ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Milbona Jong Belegen 48+ Kaas. Lunch: Milbona Jong Belegen 48+ Kaas, Lidl Filet Americain Mager, Wasa Vezelrijk Cracker, Kerstman Boterhamworst Kerstman Boterhamworst. Dinner: Gekookt Ei, Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, Plus Biefstuklapjes Plus Biefstuklapjes, AH Cocktailtomaten, AH Gesneden Uien, Komkommer (met Schil), AH Kastanjechampignons, Jumbo Ijsbergsla. Snacks/Other: Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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Losing 4.2 kg a Week
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linshelu's Weight History
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