Weigh In record (no journal entry) for 29 November 2019
|
87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1973 kcal
|
Fat: 78.23g | Prot: 63.09g | Carbs: 180.83g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, SPAR Fat Free Fresh Milk. Lunch: Meat Pie. Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Gin, Crisps, Nestle Kit Kat (21g), Bakers Boudoir, Jam Doughnut, Nectarines . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|