Weigh In record (no journal entry) for 29 November 2019
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134.2 kg
Lost so far: 7 kg.
Still to go: 67.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2019:
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1863 kcal
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Fat: 85.52g | Prot: 79.48g | Carbs: 128.51g.
Breakfast: Colruyt Everyday Boulette, Boni Dijonmosterd, Boerkens Graankorf, Délifin Gentse Kop, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Dinner: Délifin Oven Gebakken Pate, Boerkens Graankorf, Boni Dijonmosterd, Colruyt Everyday Boulette, Milsani Griekse Yoghurt met Framboos, Aldi Moussaka. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
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4575 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 3 hours and 30 minutes, Showering - 40 minutes, Sitting - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 20 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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