Weigh In record (no journal entry) for 29 November 2019
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64 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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478 kcal
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Fat: 8.39g | Prot: 20.21g | Carbs: 79.86g.
Breakfast: ВкусВилл Запеканка Творожная с Грушей, Милава Молоко Ультрапастеризованное 1,5%, Растворимый Кофе (из Порошка), Ясно Солнышко Овсяные Хлопья #2, Изюм (без Косточек). Lunch: Мандарины. more...
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Losing 4.9 kg a Week
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irishkasport's Weight History
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