definda maya's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

65 kg Lost so far: 2.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

407 kcal

Fat: 5.39g | Prot: 14.57g | Carbs: 75.50g. Breakfast: WRP WRP Everyday 200. Lunch: Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis). Snacks/Other: Kerupuk Udang. more...

1788 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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definda maya's Journal, 28 Nov 19

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definda maya's Weight History