Weigh In record (no journal entry) for 29 November 2019
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79 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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990 kcal
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Fat: 28.71g | Prot: 67.84g | Carbs: 113.19g.
Breakfast: Jukajo Jus Kacang Ijo, Bakwan. Lunch: Indomart Tempe Mendoan, Rumah Makan Sederhana Ikan Teri Kering , Fried Egg, Nasi Putih. more...
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Losing 1.0 kg a Week
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elhamds11's Weight History
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