Weigh In record (no journal entry) for 29 November 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1862 kcal
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Fat: 75.48g | Prot: 170.83g | Carbs: 129.76g.
Breakfast: Carrefour Amandes , Quaker Flocons d'avoine, Delisse Fromage Blanc 0%, Banane. Lunch: Pain Libanais, Delisse Fromage Blanc 0%, Le Gaulois Filets de Poulet, Puget Huile d'olive Vierge Extra Bio, Quaker Flocons d'avoine, Banane, Delisse Fromage Blanc 0%, Carrefour Amandes , Décathlon Whey Isolate . Dinner: Herta Tendre Noix Supérieur , Carrefour Amandes , Carrefour Amandes , Oeuf Dur, Delisse Fromage Blanc 0%, Salade Verte, Parmesan (Râpé), Puget Huile d'olive Vierge Extra Bio, Le Gaulois Filets de Poulet. Snacks/Other: Poires. more...
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Gaining 1.8 kg a Week
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antoine.n's Weight History
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