Weigh In record (no journal entry) for 28 November 2019
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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924 kcal
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Fat: 48.01g | Prot: 15.46g | Carbs: 110.65g.
Breakfast: Siyah Zeytin, Ekmek, Tereyağlı Pirinç Pilavı, Kabak Yemeği. more...
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Losing 2.8 kg a Week
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