Weigh In record (no journal entry) for 28 November 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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521 kcal
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Fat: 30.70g | Prot: 18.05g | Carbs: 48.09g.
Breakfast: Apel. Lunch: Cap Cay Kuah, Telur Rebus, Alpukat. Dinner: Cap Cay Kuah, Telur Rebus. more...
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Losing 5.6 kg a Week
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