Weigh In record (no journal entry) for 27 November 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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453 kcal
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Fat: 7.62g | Prot: 5.91g | Carbs: 96.17g.
Breakfast: Mangga. Lunch: Semangka, Mangga. Dinner: Mayones, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Jagung Manis Kuning, Selada. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 0.1 kg a Week
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riskaamalia_'s Weight History
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