Weigh In record (no journal entry) for 27 November 2019
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1243 kcal
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Fat: 32.85g | Prot: 145.39g | Carbs: 97.71g.
Breakfast: Ovo, Zaffari Mix de Frutas Pote, Clara de Ovo. Lunch: Feijão Preto Cozido, Sadia Filé de Peito de Frango, Abóbora Cabotia. Dinner: Batata Inglesa Crua, Sadia Filé de Peito de Frango. Snacks/Other: Morangos, Maçãs Fuji, Sadia Presunto Cozido Magro, Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Molico Leite Desnatado, Amendoim, Optimum Nutrition Whey Protein. more...
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Losing 0.3 kg a Week
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jessica1373's Weight History
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