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luliiperez
Journal
27 Nov 19
luliiperez's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
69 kg
Lost so far:
9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1732 kcal
Fat: 79.19g | Prot: 77.68g | Carbs: 185.06g.
Breakfast:
Banana.
Lunch:
Papas Fritas (Saladas), Churrasco, Pozo Budín Marmolado.
Dinner:
Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso).
Snacks/Other:
Pomelo, Bon o Bon Oblea.
more...
2146 kcal
Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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luliiperez's Weight History
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