Weigh In record (no journal entry) for 27 November 2019
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1228 kcal
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Fat: 58.32g | Prot: 48.41g | Carbs: 133.61g.
Lunch: Cabai Merah atau Rawit, Tahu Goreng, Tumis Kangkung, Nasi Putih, Paru Sapi Goreng. Dinner: Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Selada Kol, Rebo Kuaci Green Tea, Cimory Yogurt Stroberi, Pepaya. more...
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Gaining 2.1 kg a Week
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