Weigh In record (no journal entry) for 27 November 2019
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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811 kcal
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Fat: 12.50g | Prot: 21.34g | Carbs: 160.28g.
Breakfast: Yakult Yakult. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Pempek, Pempek, Nasi Merah. Snacks/Other: Kacang Rebus, Melon. more...
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Gaining 1.1 kg a Week
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