Weigh In record (no journal entry) for 26 November 2019
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72 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1285 kcal
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Fat: 44.26g | Prot: 46.66g | Carbs: 177.00g.
Breakfast: Leão Chá de Capim-Cidreira, Zaffari Pastel de Carne Assado . Lunch: Caldo de Mandioca. more...
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Gaining 1.8 kg a Week
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Nay.Gomes's Weight History
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