Weigh In record (no journal entry) for 26 November 2019
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52.7 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1012 kcal
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Fat: 29.74g | Prot: 59.87g | Carbs: 131.50g.
Breakfast: Nestlé Chamyto, Arándanos, Quaker Avena Instantánea, Lider Plátano . Lunch: Tomates, Lechuga, Pechuga de Pollo, Arroz Blanco. Dinner: Unimarc Media Palta, Sopraval Jamon Pierna de Pavo Ahumado, Sopraval Pechuga de Pavo Asada, Jamón de Pavo, Sopraval Pechuga de Pavo Cocida. more...
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1641 kcal
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Exercise:
80 abdominales - 10 minutes, 80 min bicicleta estática - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Summer492's Weight History
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