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silviamillenia
Journal
26 Nov 19
silviamillenia's Journal, 26 Nov 19
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Weigh In record (no journal entry) for 26 November 2019
54.5 kg
Lost so far:
2.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
1167 kcal
Fat: 94.58g | Prot: 52.53g | Carbs: 36.24g.
Lunch:
Keju Cheddar, Buncis, Telur Rebus.
Dinner:
Lindt Dark Chocolate 90%, Alpukat.
more...
1614 kcal
Exercise:
Fishing - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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silviamillenia's Weight History
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