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temen2 disini ada yg diet tanpa olahraga ngga? kalau ada, boleh dongggg sharing2 di komen yaa
View Diet Calendar, 26 November 2019:
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473 kcal
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Fat: 21.70g | Prot: 33.57g | Carbs: 36.41g.
Lunch: Nasi Putih, Richeese Fire Chicken. Snacks/Other: Keripik Pisang. more...
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2127 kcal
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Exercise:
Studying - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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devinajr's Weight History
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