Weigh In record (no journal entry) for 26 November 2019
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1271 kcal
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Fat: 32.64g | Prot: 29.53g | Carbs: 96.24g.
Breakfast: İHE Akdeniz Ekmeği, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı. Lunch: Peynirli Sandviç. Dinner: Singleton Whiskey, Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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