Weigh In record (no journal entry) for 26 November 2019
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1592 kcal
|
Fat: 33.33g | Prot: 50.45g | Carbs: 283.80g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kopi, Singkong. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mama Suka Sup Krim Jagung, Tahu Kukus, Lupis. Dinner: Tempe Orek, Nasi Putih, Rendang. Snacks/Other: Pisang Raja Direbus Matang, Telur Rebus, Tahu Isi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|