jihan najib's Journal, 26 Nov 19


View Diet Calendar, 26 November 2019:
1516 kcal Fat: 63.17g | Prot: 101.21g | Carbs: 162.74g.   Breakfast: Jengkol, Ikan Mas Goreng, Rempeyek, Nutrijell Jelly Powder. Lunch: Telur, Bimoli Minyak Goreng, Kecambah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kerupuk Asin, Keripik Pisang. Snacks/Other: Rujak. more...

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jihan najib's Weight History


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