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Shari22
Journal
04 Apr 13
Shari22's Journal, 04 Apr 13
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Weigh In record (no journal entry) for 04 April 2013
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2013:
858 kcal
Fat: 24.75g | Prot: 65.00g | Carbs: 124.00g.
Breakfast:
Arbonne Fit Chews, Arbonne Essentials Chocolate Protein Shake.
Lunch:
Arbonne Fit Chews, NuGo Slim Dairy Free Crunchy Peanut Butter Bar.
Dinner:
Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal.
Snacks/Other:
Cultered Coconut Milk,Vanilla, Slim Non- Dairy Espresso Bar.
more...
1535 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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