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Chegar na casa dos 7 é bom 😁
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78.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1379 kcal
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Fat: 74.42g | Prot: 151.48g | Carbs: 32.42g.
Lunch: Sadia Coxinha Das Asas, Pramesa Molho de Tomate Refogado, Champignon, Cenouras Cozidas, Friboi Carne Moída Patinho. Dinner: Danubio Requeijão Zero, Coqueiro Sardinhas com Molho de Tomate, Prezunic Queijo Prato, Panini Low Carb. Snacks/Other: Apti Coco Ralado sem Açúcar, Xilitol, Cacau em Pó, Itambé Iogurte Fit Maçã, Hortifruti Coco Fresco. more...
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2550 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes. more...
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Losing 1.6 kg a Week
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Millycanv's Weight History
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