Weigh In record (no journal entry) for 25 November 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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732 kcal
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Fat: 40.88g | Prot: 35.85g | Carbs: 56.19g.
Breakfast: Kaffee. Lunch: Buletten, Rote Paprika, Gurke (mit Schale), Brokkoli. Dinner: Omelett oder Rührei mit Gemüse. Snacks/Other: Aldi Gebäck & Waffelmischung. more...
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Losing 6.3 kg a Week
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