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Zavk
Journal
25 Nov 19
Zavk's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
119 kg
Lost so far:
3 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
1537 kcal
Fat: 35.65g | Prot: 101.69g | Carbs: 198.92g.
Breakfast:
Bakpao, Indocafe Coffeemix 3 in 1.
Lunch:
Nasi Putih, Ikan Patin, Alfamart Ikan Pindang, Telur Ceplok.
Dinner:
Bakpao, Indocafe Coffeemix 3 in 1.
more...
3773 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Zavk's Weight History
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