Weigh In record (no journal entry) for 25 November 2019
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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653 kcal
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Fat: 18.09g | Prot: 86.88g | Carbs: 39.37g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Corn, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli, Chicken Breast. Snacks/Other: Muscletech Nitrotech Ripped. more...
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Gaining 2.8 kg a Week
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evanevan1902's Weight History
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