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hasil cheating day yang kemaren terlalu bar-bar 🤔
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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633 kcal
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Fat: 10.89g | Prot: 23.61g | Carbs: 112.04g.
Dinner: Chicken Thigh (Skin Eaten), Bango Kecap Manis, Nasi Putih. Snacks/Other: Alfamart Buah Naga, Guavas . more...
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Gaining 1.7 kg a Week
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diarydietgeyy's Weight History
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