Weigh In record (no journal entry) for 24 November 2019
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63.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1498 kcal
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Fat: 55.48g | Prot: 72.46g | Carbs: 177.67g.
Breakfast: Melão, Café, Andorinha Azeite de Oliva Extra Virgem, Tirolez Queijo tipo Cottage, Pão Francês, Bolo de Banana e Aveia. Lunch: Batatas Fritas, Farofa, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Café com Açúcar, Pão Doce. more...
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Losing 0.4 kg a Week
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Thaisagarridobh's Weight History
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