Weigh In record (no journal entry) for 24 November 2019
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1150 kcal
|
Fat: 49.01g | Prot: 43.75g | Carbs: 137.55g.
Breakfast: Silvestre Queijo Minas Frescal , Pão Francês sem Miolo, Ovo Cozido, Bolo de Fubá. Lunch: Torta de Limão, Friboi Contra Filé Maturado, Repolho-Roxo, Bem Brasil Batata Frita Congelada. Snacks/Other: Café com Açúcar. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henrique's's Weight History
|