Weigh In record (no journal entry) for 24 November 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1642 kcal
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Fat: 71.91g | Prot: 73.23g | Carbs: 197.01g.
Breakfast: Мёд, Изюм, Творог 18%, Хурма. Lunch: Куриная Ножка, Шампиньоны Гриль, Оливки, Брынза. Dinner: Хурма, Сметана 15%, Сырники с Изюмом. Snacks/Other: Хурма, Миндаль. more...
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Losing 3.2 kg a Week
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olha.hapshenko НУТРИЦІОЛОГ🥑's Weight History
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