Weigh In record (no journal entry) for 24 November 2019
|
64 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
749 kcal
|
Fat: 17.16g | Prot: 41.11g | Carbs: 102.68g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Lunch: Nasi Putih, Fiesta Fried Chicken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nindaokta's Weight History
|