Weigh In record (no journal entry) for 24 November 2019
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
3411 kcal
|
Fat: 60.85g | Prot: 191.04g | Carbs: 531.33g.
Breakfast: Овсяное Печенье, Ашан Сыр Лёгкий 17%, Barilla Макароны, Красная Фасоль, Белая Мука, Сахар, Домик в деревне Кефир 1%, Яйцо, Творог (Полностью Обезжиренный), Красное Яблоко, Картофель, Лук, Морковь, Свеклы, Капуста. more...
|
|
2634 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levgon1975's Weight History
|