Weigh In record (no journal entry) for 24 November 2019
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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938 kcal
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Fat: 24.90g | Prot: 82.56g | Carbs: 102.55g.
Breakfast: So Good Pangsit Udang, Mie Ayam, Muscletech Nitrotech Ripped. Lunch: Baby Corn, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Tuna. more...
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Gaining 0.7 kg a Week
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evanevan1902's Weight History
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