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Flutuações hídricas
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1370 kcal
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Fat: 60.31g | Prot: 96.00g | Carbs: 82.25g.
Breakfast: Mel, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Forno de Minas Pão de Queijo Tradicional, Starbucks Cappuccino Chocolate (Grande), Starbucks Pão de Queijo Recheado. Snacks/Other: Skol Cerveja. more...
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2101 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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sdomahovski's Weight History
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