Weigh In record (no journal entry) for 23 November 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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321 kcal
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Fat: 19.92g | Prot: 31.84g | Carbs: 1.12g.
Breakfast: Telur Rebus. Lunch: Ikan Kembung. Dinner: Telur Rebus. more...
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Losing 2.8 kg a Week
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