Weigh In record (no journal entry) for 18 August 2010
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 66.50g | Prot: 73.00g | Carbs: 332.50g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: chocolate milk - Roundy's, Homestyle Charbroiled Patty Meal. Snacks/Other: mug root beer, Sundae Cone, Heart to Heart Whole Grain Crackers - Original. more...
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Losing 0.6 kg a Week
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