Weigh In record (no journal entry) for 23 November 2019
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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764 kcal
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Fat: 16.46g | Prot: 67.52g | Carbs: 89.20g.
Breakfast: 마이닭 스팀 닭가슴살 오리지널, 갈릭볶음밥, 닭가슴살 소세지, 샤인머스캣. more...
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Losing 3.5 kg a Week
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