Weigh In record (no journal entry) for 23 November 2019
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1079 kcal
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Fat: 37.12g | Prot: 83.07g | Carbs: 98.26g.
Breakfast: Garuda Chocolatos Wafer Roll, Tahu Goreng, Quaker Instant Oatmeal, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Merah, Ikan Salmon Panggang, Putih Telur Matang, Buncis, Wortel Dimasak, Tahu Kukus, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. Snacks/Other: Rengginang, Rumah Makan Sederhana Ikan Teri Kering. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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