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nindaokta
Journal
22 Nov 19
nindaokta's Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
65 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 November 2019:
538 kcal
Fat: 12.78g | Prot: 16.72g | Carbs: 86.21g.
Breakfast:
Nasi Putih (Butir-Panjang, Dimasak).
Lunch:
Nasi Goreng.
more...
1669 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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nindaokta's Weight History
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