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Есть 94! Тяжелая для меня всегда отметка...
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 23.02g | Prot: 142.14g | Carbs: 185.39g.
Breakfast: Молоко 1,5%, Геркулес. Lunch: Яблоко, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Огурец (с Кожурой), тилапия. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3389 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sery Volk's Weight History
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