Weigh In record (no journal entry) for 22 November 2019
|
69.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1482 kcal
|
Fat: 51.39g | Prot: 48.50g | Carbs: 55.50g.
Breakfast: Rio Mare Couscous&Tuna. Lunch: Солянка, Азбука Вкуса Дорада Запечённая. Dinner: Вино Красное Сухое. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie.31's Weight History
|