Weigh In record (no journal entry) for 22 November 2019
|
66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2490 kcal
|
Fat: 61.28g | Prot: 117.98g | Carbs: 370.06g.
Breakfast: Dattero, Park Brand Pedro Fichi Secchi, American Garden Chocolate Flavored Syrup , Danone Laban, Uovo, Quaker Fiocchi d'avena. Lunch: Nestlé Cioccolata 1927, Dintel Aceite De Oliva, Petto di Pollo, Carne, Scotti Riso Arborio , Zucca. Dinner: Lindt Cioccolato Fondente 78%, Uovo, Dintel Aceite De Oliva, Scotti Riso Arborio , Verdesca. Snacks/Other: ManuSol Miele Millefiori, Park Brand Pedro Fichi Secchi, Dattero. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domenicopietricola's Weight History
|