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perez.carolina
Journal
21 Nov 19
perez.carolina's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
67.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1030 kcal
Fat: 51.23g | Prot: 72.32g | Carbs: 75.10g.
Breakfast:
Leche Entera.
Lunch:
Empanada de Queso, Lechuga, Santa Isabel Bistec Posta Rosada.
Dinner:
Lider Tomate, Huevo Revuelto, Pan Integral, Colun Leche.
more...
1993 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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perez.carolina's Weight History
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