Weigh In record (no journal entry) for 21 November 2019
|
102.8 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 November 2019:
|
2811 kcal
|
Exercise:
Walking (slow) - 3/kph - 21 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|