Weigh In record (no journal entry) for 21 November 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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691 kcal
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Fat: 24.67g | Prot: 45.45g | Carbs: 73.01g.
Breakfast: Água, Suco Detox, Melitta Café sem Açúcar. Lunch: Sadia Linguiça Toscana, Abacaxi, Alface. Dinner: Nestlé Iogurte Grego Frutas Vermelhas, Tomates Cereja, Alface, Couve Manteiga Crua, Sadia Filezinho de Frango. Snacks/Other: DIA Manga Espada. more...
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Losing 0.3 kg a Week
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