Weigh In record (no journal entry) for 21 November 2019
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90 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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744 kcal
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Fat: 23.54g | Prot: 61.46g | Carbs: 73.44g.
Breakfast: Arcor Turrón de Maní, Taragüi Yerba Mate. Lunch: Pata Muslo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Helado de Vainilla , Banana. more...
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steady weight
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