Weigh In record (no journal entry) for 21 November 2019
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1282 kcal
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Fat: 41.41g | Prot: 57.49g | Carbs: 159.16g.
Breakfast: Café au Lait Sucré Doro. Lunch: Senseo Café, Biscuits Sablés, Italiamo Courgettes Grillées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Crème Fraîche Épaisse, Riz Basmati (Cuit). Dinner: Markal Sucre de Canne Complet, Naturalia Noisettes Décortiquées Bio, Danone Yaourt Nature, Crème Fraîche Épaisse, Poulet Grillé, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Salade d'Huile et de Vinaigre (Recette Maison), Chou Vert, Carottes. Snacks/Other: U Miel de Fleurs, Thé sans Sucre, Béghin Say Sucre de Canne, Café au Lait. more...
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1638 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ORCHIDEEROSE's Weight History
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