yostopp's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

59.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

609 kcal

Fat: 21.08g | Prot: 37.55g | Carbs: 70.95g. Breakfast: Té (Infusión). Lunch: Pepsi Pepsi, Tortillas de Maíz, Pollo Asado. Dinner: Zanahoria, Piña, Apio, Naranjas, Té (Infusión), Palomitas de Maíz (Hechas en Microondas). more...

62 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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yostopp's Journal, 20 Nov 19

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yostopp's Weight History